Learn how to make a healthy fruit popsicle for kids with coconut water and blueberries with this healthy popsicle recipe which has just few ingredients
- 2 cups coconut water 470 ml
- 2 tbsps honey add only as per taste
- 1 cup fresh blueberries 150 grams (or any fruit of your choice)
In a bowl, combine the honey with coconut water. Mix well. Add the honey only as per sweetness
Next, in a popsicle mold, add the blueberries. Top it up with the sweetened coconut water and freeze for 8 hours
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Calories: 51kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 85mg | Potassium: 223mg | Fiber: 1g | Sugar: 10g | Vitamin A: 13IU | Vitamin C: 4mg | Calcium: 21mg | Iron: 1mg
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you