This Mushroom & Spinach Crustless Quiche is a hassle-free easy recipe and a healthier alternative recipe to the regular quiche
- 3 tbsp Olive Oil
- 8-10 garlic cloves, chopped
- 1 big onion, chopped
- 1 bunch spinach leaves
- 400 grams button mushrooms, chopped 2 packs
- ¼ tsp salt
- ½ tsp black pepper, crushed
- 1 tsp mixed herbs
- 1 tsp chili flakes
- 2 cups cheese of your choice, grated 220 grams
For the liquid custard mixture
- 5 eggs
- 1 cup milk
- pinch of salt
- 1 tsp oregano
In a pan, on medium heat, add olive oil. Add the chopped garlic and brown it a little. Add the onion and cook until pink
Add the mushrooms and spinach and cook on high heat. Add salt, pepper, mixed herbs and chili flakes to the mixture. Switch off the gas once the mixture is cooked upto 80%. Take it off the gas and pour this mixture in a heatproof baking dish of your choice. Spread the mixture evenly and add any cheese of your choice over it
For the liquid custard mixture
In another bowl, add the eggs, milk, salt and oregano. Whisk this mixture well and pour over the cheese and mushroom mixture. Use a fork to highlight the green spinach on the top of the quiche
Bake this at 180 degrees for 30 to 40 minutes. The quiche should be wobbly but firm when you touch it on the top (not liquidy)
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Calories: 921kcal | Carbohydrates: 28g | Protein: 46g | Fat: 72g | Saturated Fat: 18g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 40g | Trans Fat: 0.1g | Cholesterol: 848mg | Sodium: 1289mg | Potassium: 2632mg | Fiber: 9g | Sugar: 14g | Vitamin A: 34101IU | Vitamin C: 96mg | Calcium: 799mg | Iron: 14mg
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you