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how to make a pie with veggies

Mushroom & Spinach Crustless Quiche

Author: Alisha R
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Course: Breakfast, dinner, lunch, Main Course
Cuisine: American
Keyword: crustless quiche, quiche recipe, spinach mushroom quiche recipe
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Calories: 921kcal
Adjust Servings Here: 6 people
This Mushroom & Spinach Crustless Quiche is a hassle-free easy recipe and a healthier alternative recipe to the regular quiche

Ingredients

  • 3 tbsp Olive Oil
  • 8-10 garlic cloves, chopped
  • 1 big onion, chopped
  • 1 bunch spinach leaves
  • 400 grams button mushrooms, chopped 2 packs
  • ¼ tsp salt
  • ½ tsp black pepper, crushed
  • 1 tsp mixed herbs
  • 1 tsp chili flakes
  • 2 cups cheese of your choice, grated 220 grams

For the liquid custard mixture

  • 5 eggs
  • 1 cup milk
  • pinch of salt
  • 1 tsp oregano

Instructions

  • In a pan, on medium heat, add olive oil. Add the chopped garlic and brown it a little. Add the onion and cook until pink
  • Add the mushrooms and spinach and cook on high heat. Add salt, pepper, mixed herbs and chili flakes to the mixture. Switch off the gas once the mixture is cooked upto 80%. Take it off the gas and pour this mixture in a heatproof baking dish of your choice. Spread the mixture evenly and add any cheese of your choice over it

For the liquid custard mixture

  • In another bowl, add the eggs, milk, salt and oregano. Whisk this mixture well and pour over the cheese and mushroom mixture. Use a fork to highlight the green spinach on the top of the quiche
  • Bake this at 180 degrees for 30 to 40 minutes. The quiche should be wobbly but firm when you touch it on the top (not liquidy)

Recipe Video

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Nutrition Information
Calories: 921kcal | Carbohydrates: 28g | Protein: 46g | Fat: 72g | Saturated Fat: 18g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 40g | Trans Fat: 0.1g | Cholesterol: 848mg | Sodium: 1289mg | Potassium: 2632mg | Fiber: 9g | Sugar: 14g | Vitamin A: 34101IU | Vitamin C: 96mg | Calcium: 799mg | Iron: 14mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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