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creamy and healthy mango recipes

Healthy Mango Ice Cream

Author: Alisha.R
0 from 0 votes
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Course: Dessert
Cuisine: American
Keyword: dairy free mango icecream, healthy mango icecream recipe, how to make mango icecream, mango dessert recipes, mango icecream, vegan icecream
Prep Time: 10 mins
Cook Time: 0 mins
0 mins
Total Time: 10 mins
Calories: 113kcal
Adjust Servings Here: 4 people
This Vegan and Healthy Mango Ice cream Recipe is a must-try if you’re a mango lover. Creamy and delicious, this mango ice cream is dairy-free and contains natural sugars. It’s not just good for the kids but also fun to make with them

Ingredients

  • 250 grams mango, roughly chopped
  • 3 tablespoons desiccated coconut
  • 2 medium frozen bananas, chopped
  • 2 tablespoons honey, or as per taste
  • 150 grams mango chunks
  • 30 grams almond flakes

Instructions

  • In a blender, add the chopped 250 grams mango, frozen bananas, desiccated coconut and honey. Blend until it forms a smooth paste
  • Pour this in an airtight container. Add the 150 grams of mango chunks and almond flakes to this mixture. Roughly mix and close the airtight container well, freeze for 8 hours (you can even enjoy the icecream mixture without the freezing process)
  • Or after 8 hours, dip an ice cream scooper in warm water and scoop out the mango icecream into a bowl. Top it up with mint leaves and serve

Recipe Video

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Nutrition Information
Serving: 100g | Calories: 113kcal | Carbohydrates: 21.85g | Protein: 1.83g | Fat: 3.27g | Saturated Fat: 0.926g | Polyunsaturated Fat: 0.614g | Monounsaturated Fat: 1.512g | Trans Fat: 0.001g | Sodium: 2mg | Potassium: 246mg | Fiber: 2.5g | Sugar: 16.97g | Vitamin A: 654IU | Vitamin C: 24mg | Calcium: 20mg | Iron: 0.4mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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