This Healthy Strawberry Chia Seed jam is a sugar-free jam recipe which is homemade with natural honey, chia seeds, and strawberries
Ingredients
- 2 cups extra ripe fresh or frozen strawberries, chopped 320 grams
- 1 tbsp lemon juice 15 ml
- 3 tbsps honey or maple syrup, add as per sweetness 60 ml
- 2 tbsps chia seeds 30 grams
Instructions
- In a pan, add the strawberries and cook on low to medium heat. Cover the strawberries for a while with a lid, this will help the strawberries to become softer in texture
- Once the strawberries are soft, use a potato masher to mash it. Add the lemon juice and stir well
- Add the honey as per taste (remember, if the strawberries are extra ripe, they will be sweeter, and thus will require lesser honey)
- Lastly, add the chia seeds to the mixture and cook for a few minutes. The mixture should turn slightly thicker in texture. Switch off the gas and pour the jam in a jar. The Jam will thicken as it cools. Once at room temperature, close the lid and store in the fridge for more than a week
Recipe Video
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Nutrition Information
Calories: 120kcal | Carbohydrates: 11g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 4mg | Potassium: 113mg | Fiber: 8g | Sugar: 0.4g | Vitamin A: 14IU | Vitamin C: 6mg | Calcium: 152mg | Iron: 2mg
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
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