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These Healthy Pancakes or Oats Pancakes have no refined sugar or refined flour added. Their easy, fluffy and delicious pancakes

Healthy Pancakes

Author: Alisha R
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Course: Breakfast
Cuisine: American
Keyword: fluffy pancake recipe, healthy pancake, how to make healthy pancakes, oats pancakes
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Calories: 972kcal
Adjust Servings Here: 4 pancakes
These Healthy Pancakes or Oats Pancakes have no refined sugar or refined flour added. Their easy, fluffy and delicious pancakes

Ingredients

  • 2 cups rolled oats
  • 1 big sized ripe banana
  • 1 egg
  • 1 cup milk of your choice
  • 2 tbsp honey OR maple syrup
  • ½ tsp vanilla essence
  • 1 tsp baking powder
  • ¼ tsp baking soda
  • pinch of salt

Top the pancakes with the following

  • 2 tbsps honey OR maple syrup
  • ½ cup berries of your choice
  • 1 tbsp butter

Instructions

  • In a mixer grinder, add the rolled oats and grind into a flour like consistency. The finer the better
  • Next, add the following ingredients to the grinder - banana, egg, milk, honey, vanilla essence, Blend well until it forms a smooth batter
  • Pour this mixture in a bowl and let it rest at room temperature for 10 mins. The mixture will thicken
  • Lastly, add the baking powder and baking soda to the batter and whisk well making sure there are no lumps
  • To make the pancakes, take a pan on low to medium heat. Brush a little butter onto the pan and add a big spoon of the mixture to form the pancake. Cook the pancake on one side for 2 to 3 minutes and flip. Cook again for 2 minutes or until golden brownie on both sides
  • Stack the pancakes on a plate and drizzle with honey. Top it up with butter and fresh berries of your choice

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Nutrition Information
Calories: 972kcal | Carbohydrates: 132g | Protein: 35g | Fat: 34g | Saturated Fat: 15g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.5g | Cholesterol: 223mg | Sodium: 954mg | Potassium: 1063mg | Fiber: 18g | Sugar: 20g | Vitamin A: 1018IU | Vitamin C: 2mg | Calcium: 654mg | Iron: 8mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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