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These Healthy Blender Brownies are easy low calorie chickpeas based brownies made with nut butter. The brownies are low calorie

Healthy Blender Brownies

Author: Alisha R
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Course: Dessert
Cuisine: American
Keyword: blender brownies, brownie recipe, easy healthy recipes, healthy brownies
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Calories: 1747kcal
Adjust Servings Here: 4 people
These Healthy Blender Brownies are easy low calorie chickpeas based brownies made with nut butter. The brownies are low calorie

Ingredients

  • 200 grams canned chickpeas 1 can
  • 135 grams maple syrup OR honey 1/2 cup
  • 135 grams peanut butter 1/2 cup
  • 3 tbsp coconut oil
  • 1 tsp vanilla essence
  • 25 grams almond flour 1/4 cup
  • 16 grams cocoa powder 1/4 cup
  • ¼ tsp baking powder
  • ¼ tsp baking soda
  • pinch of salt
  • ¼ cup chocolate chips
  • more chocolate chips, for sprinkling on the top of the brownie

Instructions

  • In a blender, add the strained canned chickpeas with peanut butter, honey and vanilla essence. Blend until it forms a smooth paste
  • Next, add the cocoa powder, almond flour, baking powder, baking soda, salt and coconut oil. Blend until well combined. You may have to use a spoon or spatula to mix it initially
  • Once, it forms a smooth mixture in the blender, throw in the chocolate chips and give it a rough stir with a spoon
  • Pour this mixture in a 6-inch baking dish lined with parchment paper. Tap and smoothen the brownie well using a spoon. Sprinkle with more chocolate chips and bake at 180 degrees C for 40 to 45 mins. Remember, the brownie should feel firm when touched but an inserted skewer should not come out dry but be slightly sticky
  • Cool the brownie for 10 mins and then cut into pieces

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Nutrition Information
Calories: 1747kcal | Carbohydrates: 102g | Protein: 49g | Fat: 142g | Saturated Fat: 59g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 39g | Sodium: 1518mg | Potassium: 1427mg | Fiber: 24g | Sugar: 42g | Vitamin A: 30IU | Vitamin C: 0.2mg | Calcium: 301mg | Iron: 8mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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