This Healthy Raspberry Smoothie Bowl is a delicious blend of fruit and yogurt making it a perfect healthy breakfast recipe or snack
Ingredients
- 1 cup frozen raspberries
- 1 big frozen banana cut into pieces
- 2 tbsp honey OR maple syrup
- 1 heaped tablespoon nut butter of your choice I used peanut butter
- ½ cup thick yogurt I used greek yogurt
- 1 tbsp chia seeds
For the toppings
- chia seeds
- banana, chopped
- almond flakes
- few raspberries
Instructions
- In a blender, add frozen raspberries, frozen banana, honey, nut butter, and yogurt. Blend until it forms a smooth smoothie
- Add the chia seeds and blend again
- Pour the mixture in a bowl and top it up with toppings of your choice. I added, some banana, almond flakes, chia seeds and raspberries
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Nutrition Information
Calories: 58kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.02g | Sodium: 2mg | Potassium: 49mg | Fiber: 4g | Vitamin A: 6IU | Vitamin C: 0.2mg | Calcium: 76mg | Iron: 1mg
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
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