Healthy Raspberry Smoothie Bowl
This Healthy Raspberry Smoothie Bowl is a delicious blend of fruit and yogurt making it a perfect healthy breakfast recipe or snack
Smoothie bowls are love !! They taste great, look great and super easy to make. Here’s sharing a quick and easy smoothie recipe which I make often when I have my stock of berries
Smoothie bowls are a blend of ingredients which turn into a creamy and thick smoothi that poured into a bowl. The toppings on it is what makes this dish fun. You’ll love how frozen fruits can change into dessert and look pretty with bright colors. If your looking for a healthier breakfast option or simply a blend of good foods, this smoothie bowl is worth trying
About this Healthy Raspberry Smoothie Bowl
Easy to make and barely takes 5 mins
Loaded with the goodness of berries, banana, nut butter and yogurt
Does not contain refined sugar but only natural sweeteners
A healthy breakfast option and sometimes even works as dessert
What is a smoothie bowl?
A smoothie bowl is a thick and creamy blend of fruits or veggies which is poured into a bowl and served with toppings as per choice. The consistency of a smoothie bowl is thicker than a regular smoothie
Its a creamy and fun to make. Considered to be a good breakfast option or even a snack. The best part of a smoothie bowl is, that it barely takes 5 mins to make thus making it a go to breakfast option when in a rush
Ingredients to make this Healthy Raspberry Smoothie Bowl
Raspberries
We’re using frozen raspberries to make this smoothie bowl. However, you may use fresh raspberries too. Ensure you wash them well and freeze them before using, this yields a thick and creamy smoothie. Feel free to use any berries of your choice if not raspberries
Banana
Banana is an important ingredient in a smoothie. Its responsible for that creamy and thick texture. Peel a banana and freeze it before using. Freezing the fruits before making the smoothie bowls always helps with consistency
Sweetener
In this smoothie recipe, I’ve used honey as my sweetener. If not honey, maple syrup works as well. And if not maple syrup just throw in two mushy soft black dates into the blender. Either of these natural sweeteners work well
Chia seeds
Chia seeds are rich in minerals, omega-3 fats, antioxidants and fibre. Adding chia seeds to your diet is excellent. Thus, a tablespoon of this superfood lifts the smoothie bowl higher
Nut Butter
Nuts are good for you. A little bit of nut butter adds flavor and a creamy texture. Use peanut butter, almond butter or any nut butter of your choice
Yogurt
Adding more yogurt makes the smoothie runny and adding less makes it thick. Play around with quantity of yogurt as per thickness. It’s best to use greek yogurt as it has a thick and creamy texture
Toppings of your choice
Smoothier bowls are fun when they have toppings added. From fresh fruits, to seeds, to dry fruits, etc. Its all about what you’d like on your smoothie bowl. Even if its muesli or cornflakes added to it
Recipe Card – Healthy Raspberry Smoothie Bowl
Ingredients
- 1 cup frozen raspberries
- 1 big frozen banana cut into pieces
- 2 tbsp honey OR maple syrup
- 1 heaped tablespoon nut butter of your choice I used peanut butter
- ½ cup thick yogurt I used greek yogurt
- 1 tbsp chia seeds
For the toppings
- chia seeds
- banana, chopped
- almond flakes
- few raspberries
Instructions
- In a blender, add frozen raspberries, frozen banana, honey, nut butter, and yogurt. Blend until it forms a smooth smoothie
- Add the chia seeds and blend again
- Pour the mixture in a bowl and top it up with toppings of your choice. I added, some banana, almond flakes, chia seeds and raspberries
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Nutrition Information
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
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