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–+ servings
ramekin with custard and strawberry

Healthy Strawberry Custard

Author: Alisha R
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Course: Dessert
Cuisine: American
Keyword: baked custard, custard recipe, healthy custard, healthy recipes
Prep Time: 5 minutes
Cook Time: 30 minutes
Calories: 47kcal
Adjust Servings Here: 5 ramekins
This Healthy Strawberry Custard Recipe is a baked custard which is low calories and made with lesser refined sugar

Ingredients

  • 2 eggs
  • 2 tbsp maple syrup OR honey
  • 125 grams greek yogurt
  • ¼ tsp vanilla essence
  • grated zest of 1 lime
  • 4 ripe strawberries, roughly cut
  • 2 tsp castor sugar
  • butter, for greasing the baking dish

Instructions

  • In a small bowl, combine the chopped strawberry pieces with the castor sugar. Mix well and set aside for 5 mins
  • In a blender, add the eggs, honey or maple syrup along with the yogurt, vanilla essence and lemon zest. Blend well for about a minute or until the mixture is creamy and well combined
  • Grease ramekins or a baking dish with butter and pour the mixture into the ramekins (a little less than upto 3/4)
  • Next, sprinkle the strawberry pieces in the cutard and place these ramekins or the baking dish on a tray with hot water (water bath). Bake it at 180 degrees C for 30 minutes approx or until the center of the custard feels wobbly and not liquidy when touched
  • Once at room temperature, set the custard in the fridge for 3 to 4 hours and then serve

Recipe Notes

You may add more strawberries to the recipe if you'd like 
Baking the custard in a waterbath is essential to make sure the custard is not dry after baking

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Nutrition Information
Calories: 47kcal | Carbohydrates: 3g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 67mg | Sodium: 34mg | Potassium: 60mg | Sugar: 3g | Vitamin A: 96IU | Calcium: 38mg | Iron: 0.3mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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