Green juice recipe for weight loss
This Healthy Green juice recipe for weight loss is an easy and delicious healthy juice recipe. Takes barely 5 mins to make this detox juice for glowing skin
Green juices are always good for cleansing, detoxing and even to get glowing skin. Their loaded with the goodness of fruits and veggies and if consumed everyday, you will notice a significant difference in your skin and health
About this Green juice recipe
It is made with so many fruit and vegetables that are good for you
Loaded with the goodness of spinach, cucumbers, lemon juice and ginger
Have a glass full of green juice everyday instead of a snack or meal. This will help with weightloss and its low in calories and loaded with healthy ingredients
Get glowing skin if had regularly
What is green juice?
Green juice is a mere combination of green vegetables like cucumber, spinach, kale, mint, celery, etc. All you need to do is blend it all together
A mixture of all these vegetables tend to make the juice bitter, to balance the flavors, and also to add a little taste and sweetness a small quantity of fruits are added. Fruits like apple, pear, berries, etc. A squeeze of lemon juice and chopped ginger add flavor as well
Green juices are available commercially, but it’s always best to make it fresh at home and consume at the earliest once made
Green juice benefits
Reduces Inflammation
Cleanses and detoxifies
Improves digestion
Good for the immune system
Better skin
Improves energy level
Helps with weight loss
Green juice recipe for weight loss
This green juice recipe for weight loss is loaded with green vegetables that are healthy and improves the metabolism of the body
Juices like these, clean the body and remove unrequired fats that are present in the human system
Having a glass of green juice everyday, will keep you full for a few hours which leads to avoiding unwanted snacks
Ingredients to make Green juice recipe for weight loss
Spinach
Cooked Spinach is better than consuming raw spinach. Spinach contains alot of nutrients, but you will absorb the iron and calcium from it better if cooked and then consumed. Heating or cooking vegetables like spinach and carrot, releases antioxidants which is considered to be very good for you
I like to add the spinach along with the water in a vessel and cook it for 2 minutes before blending it with the other ingredients
Cucumber
Cumcumber helps to flush out the toxins from the body and also reduces cholestrol levels. It also helps with better digestion. Chop the cucumber roughly before blending
Ginger and Lemon
These two ingredients add flavor to the green juice and also boost weight loss. Lemon is good for the skin and also prevents inflammation
Apple and Kiwi
Apples are high in antioxidants and are perfect to add sweetness to a juice loaded with green veggies
Kiwi is low on the glycemic index and is fiber packed, making it a good ingredient for a green juice recipe
How to make Green juice recipe for weight loss
Step 1
Cook the spinach leaves with water for 2 minutes.
Step 2
Add the spinach along with the water in a blender. Add all the other ingredients as well and blend until smooth. Pour in a glass and consume within an hour
Recipe Card – Green juice recipe for weight loss
Ingredients
- 1 medium cucumber chopped 200 grams approx
- ½ large apple, chopped 90 grams approx
- 10-12 spinach leaves
- 1 tsp chopped ginger
- 1 tbsp lemon juice
- 1 kiwi, chopped 60 grams approx
- ¼ cup water
- few mint leaves optional
Instructions
- Wash the spinach leaves and cook it for 2 minutes along with the water. Switch off the gas and let it come to room temperature
- Next, add the spinach leaves with the water, cucumber, apple, ginger, lemon juice, mint leaves and kiwi (all the ingredients) in a blender. Blend until smooth and consume immediately or within an hour
About Videos – most recipes has two videos – a quick version in the post & longer detailed version on this recipe card. Please do subscribe to my channel if you like my videos
Nutrition Information
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
We have some more fun drinks recipes to try
Healthy Recipes to try
