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Green juice recipe for weight loss

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This Healthy Green juice recipe for weight loss is an easy and delicious healthy juice recipe. Takes barely 5 mins to make this detox juice for glowing skin

Green juices are always good for cleansing, detoxing and even to get glowing skin. Their loaded with the goodness of fruits and veggies and if consumed everyday, you will notice a significant difference in your skin and health

Healthy Green juice recipe for weight loss is an easy, delicious healthy juice recipe. Takes 5 mins to make this detox juice for glowing skin
Green juice recipe for weight loss

About this Green juice recipe

It is made with so many fruit and vegetables that are good for you

Loaded with the goodness of spinach, cucumbers, lemon juice and ginger

Have a glass full of green juice everyday instead of a snack or meal. This will help with weightloss and its low in calories and loaded with healthy ingredients

Get glowing skin if had regularly

What is green juice?

Green juice is a mere combination of green vegetables like cucumber, spinach, kale, mint, celery, etc. All you need to do is blend it all together

A mixture of all these vegetables tend to make the juice bitter, to balance the flavors, and also to add a little taste and sweetness a small quantity of fruits are added. Fruits like apple, pear, berries, etc. A squeeze of lemon juice and chopped ginger add flavor as well

Green juices are available commercially, but it’s always best to make it fresh at home and consume at the earliest once made

glass with lemon piece on it
Green juice recipe for weight loss

Green juice benefits

Reduces Inflammation

Cleanses and detoxifies

Improves digestion

Good for the immune system

Better skin

Improves energy level

Helps with weight loss

Green juice recipe for weight loss

This green juice recipe for weight loss is loaded with green vegetables that are healthy and improves the metabolism of the body

Juices like these, clean the body and remove unrequired fats that are present in the human system

Having a glass of green juice everyday, will keep you full for a few hours which leads to avoiding unwanted snacks

a healthy mixture of vegetables in a glass
Green juice recipe for weight loss

Ingredients to make Green juice recipe for weight loss

Spinach

Cooked Spinach is better than consuming raw spinach. Spinach contains alot of nutrients, but you will absorb the iron and calcium from it better if cooked and then consumed. Heating or cooking vegetables like spinach and carrot, releases antioxidants which is considered to be very good for you

I like to add the spinach along with the water in a vessel and cook it for 2 minutes before blending it with the other ingredients

Cucumber

Cumcumber helps to flush out the toxins from the body and also reduces cholestrol levels. It also helps with better digestion. Chop the cucumber roughly before blending

Ginger and Lemon

These two ingredients add flavor to the green juice and also boost weight loss. Lemon is good for the skin and also prevents inflammation

Apple and Kiwi

Apples are high in antioxidants and are perfect to add sweetness to a juice loaded with green veggies

Kiwi is low on the glycemic index and is fiber packed, making it a good ingredient for a green juice recipe

How to make Green juice recipe for weight loss

Step 1

Cook the spinach leaves with water for 2 minutes.

Step 2

Add the spinach along with the water in a blender. Add all the other ingredients as well and blend until smooth. Pour in a glass and consume within an hour

Healthy Green juice recipe for weight loss is an easy, delicious healthy juice recipe. Takes 5 mins to make this detox juice for glowing skin
Green juice recipe for weight loss

Recipe Card – Green juice recipe for weight loss

glass with lemon piece on it

Green juice recipe for weight loss

Author: Alisha R
5 from 1 vote
Print Pin Rate
Course: Breakfast, Post workout, Pre Workout, Snack
Cuisine: American
Keyword: Green juice, green juice recipe, how to make green juice, juice for weight loss
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Calories: 6kcal
Adjust Servings Here: 1 glass
This Healthy Green juice recipe for weight loss is an easy and delicious healthy juice recipe. Takes barely 5 mins to make this detox juice for glowing skin

Ingredients

  • 1 medium cucumber chopped 200 grams approx
  • ½ large apple, chopped 90 grams approx
  • 10-12 spinach leaves
  • 1 tsp chopped ginger
  • 1 tbsp lemon juice
  • 1 kiwi, chopped 60 grams approx
  • ¼ cup water
  • few mint leaves optional

Instructions

  • Wash the spinach leaves and cook it for 2 minutes along with the water. Switch off the gas and let it come to room temperature
  • Next, add the spinach leaves with the water, cucumber, apple, ginger, lemon juice, mint leaves and kiwi (all the ingredients) in a blender. Blend until smooth and consume immediately or within an hour

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Nutrition Information
Calories: 6kcal | Carbohydrates: 1g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.02g | Sodium: 11mg | Potassium: 71mg | Fiber: 0.3g | Sugar: 0.4g | Vitamin A: 939IU | Vitamin C: 9mg | Calcium: 13mg | Iron: 0.3mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

Did you make this recipe? I’d love to hear how it was.Mention @bakealish or tag me on Instagram #bakealish

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