Healthy Fruit Popsicle
Learn how to make a healthy fruit popsicle for kids with coconut water and blueberries with this healthy popsicle recipe which has just few ingredients and takes barely 5 minutes to make
Summers call for popsicles but sometimes they could be loaded with sugars and unhealthy ingredients. How about we make some delicious homemade popsicles but with a healthy twist?
About these Healthy Fruit Popsicle
Easy and barely takes 5 minutes to make
Healthier option instead of the store bought sugar loaded popsicles
Can be loaded with fruits of your choice, rather than only blueberries
Perfect blend of healthy ingredients and delicious flavors
Ingredients to make healthy popsicles
Coconut water
Coconut water is sweet & healthy. A great substitute instead of fruit juices or unhealthy readymade sweetened liquids.
Honey
Honey is a healthier sweetener as compared to sugar. Add the honey only as required as per sweetness
Blueberries for Healthy Fruit Popsicle
Fresh blueberries are low in calories and delicious too. You may use any fruit of your choice to make these popsicles but I’ve used blueberries in this recipe
If you love fruits, you gotta try out our Easy Fruit Popsicles
How to make healthy popsicles at home?
Add honey to coconut water as per sweetness. Mix well
In a popsicle mold, add fruits of your choice. Blueberries go well with coconut water, thus we added a bunch of it
Top up the berries with the sweetened coconut water and freeze till the popsicles are ready to serve
How to unmold popsicles?
Step 1
Remove the popsicle mold from the freezer
Step 2
Dip the mold in a bowl of room temperature water for 30 seconds. This will loosen the sides of the mold
Step 3
Carefully pinch the base of the popsicle mold and pull the popsicle from the mold
Step 4
If it does not pop out easily, do not apply force but place the mold again the room temperature bowl of water. This should loosen the sides
Healthy Fruit Popsicle – Recipe Card
Ingredients
- 2 cups coconut water 470 ml
- 2 tbsps honey add only as per taste
- 1 cup fresh blueberries 150 grams (or any fruit of your choice)
Instructions
- In a bowl, combine the honey with coconut water. Mix well. Add the honey only as per sweetness
- Next, in a popsicle mold, add the blueberries. Top it up with the sweetened coconut water and freeze for 8 hours
Recipe Video
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Nutrition Information
The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you
Try out some of our icecream & popsicle recipes
I love these healthy popsicles. They are so hydrating and refreshing without all the sugar and artificial color. Delicious!
Yes !! Can’t agree more
These fruit popsicles are easy to make and a fun treat to have on hand during the warmer weather.
Yes !! Their just perfect for the summers
I love making these popsicles for my kids. I add different kinds of fruits so my kids can have lots of variety. They’re healther and hydrating during summer time.
Totally agree !! I’m sure the kids appreciate your effort
I love how simple these popsicles are, and they turn out so beautifully as well! I’ll definitely be making this often throughout the summer.
Do let us know how it turns out
Very fun, can’t wait to make these for my kiddos this summer!
Their surely in for a treat